Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress just in varying degrees.
The most common signs of stress are:
Types of Stress are acute stress, chronic stress, and episodic acute stress.
-Acute Stress is usually brief (traffic jam, argument with a loved one, criticism from your boss)
-Chronic Stress is prolonged (starting a new job, losing a job, difficulties at work or school)
-Episodic acute stress is short- term but frequent (people who make self-inflicted, unrealistic or
unreasonable demands which impacts someone’s ability to move forward with their goal)
–Positive Stress can be fun and exciting but can also take a toll (riding a roller coaster or meeting an exciting challenge in your life)
Ways to manage stress:
-Deep Breath (I can’t say this one enough, it will help your central nervous system go from high alert to calm)
-Socialize (speaking with people and getting perspectives/ getting out of your head is very helpful for stress
-Exercise- (let’s give your stress a positive outlet to be released from the body)
Sleep (this is a basic need and your mind and body will thank you if you have good sleep hygiene)
4 A’s to stress management: