hi!
I’m Theodora!
…but call me Tedi!
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feel empowered on your journey
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build the life you desire and deserve
~ feel empowered on your journey ~ build the life you desire and deserve
I am a millennial therapist with a modern approach. I show up fully as myself to each session because I understand the importance of being able to relate and trust your therapist. I will always celebrate your wins and hype you up while also helping you process through the tougher stuff in a collaborative way.
I truly do believe that therapy can be transformative and firsthand understand what it is like to be on both sides of the “couch”.
-Tedi Slone, LCSW
I’m so glad you’re here!
If you are feeling anxious, depressed, a bit confused on what comes next in your life, I am here for you and will create a supportive environment to do the work on yourself you have always wanted to do. I imagine that there are areas of your life that you either feel stuck in or want to change. We can get there together.
Specialties:
Eating Disorders • Anxiety • Trauma Informed Care • Substance Use • Depression • Relationship Issues
What to expect.
No one is home during the hours I am doing therapy but we will most likely have a visit from Theo who is a service dog and adorable if I do say so myself.
I use Cognitive Behavioral Therapy (CBT), Parts Work, Strengths Based Approaches, Dialectical Behavioral Therapy (DBT), and Harm Reduction Approaches. Having a mixed approach creates a deeper understanding of who you are, thought patterns that may be getting in the way of your goals, learning if there are patterns that are maladaptive for you, and diving deeper to get you from survival mode to thriving mode. Treatment is created based on individual needs.
Interested in supervision?
I provide supervision to new graduates who need to get hours for their license. I will help you do all the necessary paperwork, answer any questions you may have and provide support as you are learning the field. Don’t hesitate to reach out to learn more. I remember what it was like to be a new graduate and I want to help you feel confident in the mental health field while also continuing to deepen the knowledge you learned in school and during your internship
Get In Touch!
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American Foundation For Suicide Prevention:
Are you in crisis?
Call 800-273-8255 or text TALK to 741741
National Suicide Prevention:
1800-273-8255
Domestic Violence Hotline:
866-331-9474
The Trevor Project for LGBTQAI+
Support: 866-488-7386
Eating Disorder Hotline:
800-931-2237
Sexual Assault Hotline
1800- 656-4673
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I provide individual counseling & take insurance to make care more accessible. I will do an eligibility check to ensure you understand your benefits because I know insurance can be confusing to navigate.
• United Health Care/ OPTUM
• TUFTS both state and commercial in MA
• Blue Cross Blue Shield
• CIGNA
• ANTHEM
• AETNA
• ALWAYS
• Harvard Pilgrim
Let’s Connect!
I use social media to make complicated topics easier to understand & more relatable! You are welcome to follow along on my journey at @theodoraslonetherapy
